Close Your Rings Differently

Listening to Upgrade recently, I was reminded about a feature that I really want to see incorporated into the Apple Watch fitness tracking: rest days. I’m not a fitness expert by an means, and I have a long journey ahead of me to start living a healthier lifestyle in 2022. But I’ve done a lot of training in the past, and I can adamantly say that rest days are vital whether you’re starting a new routine, are years-deep into one, or even if you’re a pro-level athlete. There are many situations where resting for a day is actually more beneficial than continuing to push through an injury or illness. And Apple would do well to make a feature available to users to implement days of rest. I think there are a couple of different ways to handle this: one is a simple change that could be done now, the other would take a bit more to implement but I think would ultimately be the better of the two solutions.
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